How Much Exercise Is Right For You?
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Food Diary
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Cardio Workouts
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Weight Loss Success!

Our goal is to help you lose weight and to keep that weight off. We don't believe in fad diets or radical exercise programs because, when you stop those diets and exercise programs, you gain the weight back. We want to educate and assist you in making small gradual changes to your lifestyle that will allow you to change your life forever.

Our simple approach is to take small and gradual steps. Our nutrition counselors will focus on one or two simple ideas to incorporate. This allows all of your focus to be on one or two items  instead of being told to count calories every day or to eat perfect every day. After 30 days, the counselor will help you focus on one or two other ideas. It takes 30 days to make a habit. We believe that a focus on one thing at a time makes it easier to adhere to that habit. 

We believe that you must make a lifestyle change to make a weight loss program work. Phentermine is used to help jump start that lifestyle change. We are here to educate on the other things necessary to accomplish your goals.

Calorie Counters

Tips for Success:

  • Always Eat Breakfast
    You must get your metabolism going first thing in the morning. If you wait, your metabolism will run slower.
  • Eat Frequently
    The goal is to eat 6 times a day. Remember 3 meals with 3 snacks daily. Snack bars, shake drinks, and meal replacements are important to this.
  • Don’t Starve To Lose Weight
    If you eat less than your daily calorie requirements (see your R.M.R.) your body will sense starvation and slow your metabolism while storing your fat.
  • Plan Meals Ahead Of Time
    Planning your meals will help keep you from eating fast food or junk food. Always have a snack on hand.
  • Drink Plenty Of Water
    If you do not drink enough water, your body will retain the water it already has, and will not flush the fat-burning wastes, slowing your fat burning.
  • Increase Proteins
    When you lose weight, your body loses proteins from your muscles also. So you must increase protein.
  • Commit To Activity
    Activity helps boost your metabolism and burn your body fat. Commit to any type of activity three times a week for at least 30 minutes.